January 2026 Health and Wellness Tips! 1. Coaching: Exploring Health basics 2. Essential Oil Diffuser Blends 3. Fascial Maneuver "Pullover"

Embrace December with Holistic Nourishment and Essential Wellness Tips! Featuring Holistic Nourishment and Multi-dimensional Nutrition, doTERRA "On Guard" Essential oil and Fascial Maneuver - "The Organ Reset". 1. Holistic Nourishment 2. "On Guard" Essential oil 3. "Organ Reset" Fascial Maneuver

Following healthy basics that can support your health no matter where you are on your wellness journey

This month we focus on the Secondary Food Method explores how the food we eat daily provides unique, bio-individual nourishment, supporting multidimensional well-being.

Highlighted are three health-supportive lifestyles. Health Coaching - Secondary Foods Fascial Maneuvers - Totally Twisted DoTERRA essential oil Zendocrine

Highlighted are three health-supportive lifestyles. Health Coaching - Primary Food Fascial Maneuvers - Face DoTERRA essential oil Harvest Spice

This month we focus on "Beyond Your Plate". This concept considers and includes Multidimensional Health, Primary Food and the IIN Circle of Life tool.        

As September arrives, it's a wonderful time to embrace the season! It's also a great opportunity to plan activities such as nature walks, set intentions, and use essential oils to create a sense of calm and well-being. To help you ease into this new season, I encourage you to explore resources that can support your health journey such as setting intentions, practicing Fascial maneuvers, and doTERRA essential oils.

When you clarify your desires and direction, it becomes easier to prioritize. Ultimately, your goals, like your intentions, should align with your personal values.

Intentions are crucial for guiding you toward your desires.

Health coaching is a personalized, collaborative approach to achieving your wellness goals, designed to empower you.

Integrative Nutrition Health Coach April : Somatic Breathing

Core Concepts of Bio Individuality and Multidimensional Health. Core Concepts Bio Individuality and Multidimensional Health

"Being outdoors as part of a empowering wellness routine for your unique health goals"

Health coaching is a personalized, collaborative approach to achieving your wellness goals, designed to empower you with the knowledge, tool