Empowered Wellness Newsletter January 2026
- Antoinette Pellegrino
- Jan 3
- 1 min read
1.Health Coaching: Exploring Healthy Basics:
To start off 2026, I wanted to share a guide on "Exploring Healthy Basics," which outlines seven key practices for foundational wellness.
These practices are designed to help you feel more energized and focused this new year.
Please let me know if you have any questions about the guide.
1. Nourish
2. Hydrate
3. Rest
4. Move
5. Align
6. Connect
7. Immerse
2.Diffuser Blends and DIY's: Essential oils on Spotlight
Diffuser Blends
Let doTERRA assist you get through these colder January days (in northern hemisphere) and nights:
1. Pie Time
2. Winter Bliss
3. Citrus Spice
DIYs with doTERRA Essential Oils
1. Winter Simmer Pot
Incorporate a simmer or wassail pot in your home this season.
Enjoy celebrating the aroma and fragrance!
Fascial Maneuver - "Pullover"
This maneuver creates space between the shoulder and hip on one side of the body, allowing the kidneys, lungs and posterior diaphragm room for better movement.
Pullover is essential for anyone who sits for long periods of time because sitting compresses the fascia through the back of the legs and into the thoracic back.
Hi, I'm Antoinette!
Contact me to learn more about Integrative Health Coaching
to support and assist you, your family
and your unique health goals!
@empoweredwellness_byapweb page
"Discover an empowering wellness routine for your unique health goals"
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