Empowered Wellness Newsletter for October 2025
- Antoinette Pellegrino
- Sep 30, 2025
- 2 min read
Highlighted are three health-supportive lifestyle
resources from an Integrative Coaching Health
perspective for the month of October
1. Health Coaching: This month, we explore health coaching through the lens of "Primary Food" and the "Circle of Life." This approach helps us understand the interconnectedness of various aspects of health, aiming for greater balance and happiness.
2. Fascial Maneuvers combine intention, movement, and breath to relieve tension. In October we focus on the Facial Maneuver's to reduce wrinkles and promote a more youthful appearance, focusing specifically on the head, jaw, ear, and the vagus nerve.
3. doTERRA " Harvest Spice essential oil will be featured this month with its scent comforting us in the fall season.
Health Coaching Primary Food, Multi-dimensional health and Circle of Life
Health encompasses physical, emotional, spiritual, and mental dimensions. These facets are not isolated; they interact to form your Multidimensional Health, each aspect influences the others on your journey to whole-person health.
To explore further open the link below
2. Fascial Maneuvers "Face"
These techniques involve gentle, specific movements designed to release tension and improve circulation in the fascia, the connective tissue that surrounds our muscles and organs. By addressing tension in the facial and cranial fascia, we can:
*Reduce the appearance of wrinkles
*Improve facial symmetry and definition
*Support lymphatic drainage
*Influence the vagus nerve
To explore further open the link below
doTERRA "Harvest Spice"
Comforting ambiance of CPTG Certified pure tested Grade Cassia, Clove, Eucalyptus, Cedarwood, Nutmeg and Cinnamon Bark essential oils.
To explore further open the link below
Hi, I'm Antoinette!
Contact me to learn more about Integrative Health Coaching to support you, your family and your unique health goals!
Comments