Empowered Wellness Coaching Newsletter for September 2025
- Antoinette Pellegrino
- Sep 1, 2025
- 2 min read
Updated: Sep 3, 2025
Highlighted are three health-supportive lifestyle resources from an Integrative Coaching Health perspective for the month of September.
1. Integrative Nutrition Health Coach can assist you in creating and implementing a sustainable plan to achieve your unique health and wellness goals, focusing on setting intentions rather than just goals.
2. Fascial Maneuvers, which combine intention, movement, and breath to relieve tension, will focus on the Organ Reset this month to support digestion and organ health as the season changes.
3. "Ginger" doTERRA essential oil will be featured this month for its comforting and soothing aroma.
Health Coaching
For September 2025, consider checking in with your internal compass. What is or are your intention (s) for the upcoming month?
Intentions are crucial for guiding you toward your desires.
They differ from goals in several ways:
1. Mindset/Way of Being
Fascial Maneuvers
Organ Reset
A powerful and easy self-care sequence that can help reset and recharge your organs. "The Organ Reset"
doTERRA Essential oil
Ginger
Ginger essential oil has a hot, fragrant flavour that enhances the taste of fresh ginger in recipes and adds a warm, sweet note to
home-brewed teas.
Ginger oil also produces a comforting, soothing aroma when diffused, and can be a warming addition to a personal massage experience.
Hi, I'm Antoinette!
Contact me to learn more about Integrative Health Coaching to support you, your family and your unique health goals!
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