Fascia Maneuver " Organ Reset" September 2025

Antoinette Pellegrino
Aug 24, 2025
2 min read

Fascia Maneuver "Organ Reset"

As September arrives, many things shift – temperatures cool, daily routines transition from summer leisure to back-to-school or work, and even the foods available change from fresh fruits and green vegetables to more grounding root vegetables. September is truly a time for renewal and revising our summer practices.

The Organ Reset and Fascia Maneuvers can help your body and organs adapt to these dietary changes and support your digestive system, including organs like the gallbladder, stomach, liver, and kidneys. These techniques also address your emotions and well-being by bringing more balance and alignment to your body, mind, and emotional connection.

I wanted to share a powerful and easy self-care sequence "Organ Reset" that can help reset and recharge your organs. By using your hands, breath, and the power of intention, you can improve organ function, reduce inflammation and pressure, and rejuvenate your body.

I encourage you to try this sequence daily. I'd love to hear about your experience , so please feel free to connect with me with any questions or to share your insights after practicing the Organ Reset!

BONUS: For an even more powerful release, try adding one or more intentions to your practice. Get creative and notice how your body shifts as you speak the words.

You can find the video instructions for this sequence below:

See the video link below for instructions:

https://youtu.be/-dnZbIO_3aE

Chapters 00:00

Intro 00:15

Small & Large Intestines (Ileocecal Valve) 01:30

Gallbladder 02:18

Stomach 03:01

Pancreas 03:44

Bladder 04:35

Left Kidney 05:29

Spleen 06:07