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Holistic Healing Insights
On the blog
This blog provides insights and guidance on holistic health practices to help you achieve balanced and vibrant well-being.


"The Pullover" Fascial Maneuver for January 2026
I wanted to share a beneficial maneuver that creates space between the shoulder and hip on one side of the body.
Antoinette Pellegrino
Jan 31 min read


Fascial Maneuver of the Month: The Organ Reset. Dec 2025
This simple facial maneuver helps stimulate circulation, support organ function and release tension held in the body. try this quick restorative technique to improve energy flow and promote overall well-being.
Antoinette Pellegrino
Nov 30, 20251 min read


November Fascial Maneuver "Totally Twisted"
Totally Twisted is designed to unwind dysfunctional torque patterns in your body.
Antoinette Pellegrino
Nov 1, 20251 min read


Fascia Maneuver for October 2025
Learn about Fascia Maneuvers for the Face, jaw and vagus nerve can help reduce wrinkles and promote a more youthful appearance.
Antoinette Pellegrino
Sep 30, 20251 min read


Fascia Maneuver " Organ Reset" September 2025
The Organ Reset can help your body and organs adapt to these dietary changes and support your digestive system.
Antoinette Pellegrino
Aug 23, 20252 min read


Integrative Nutrition Health Coach Circle Newsletter April 2025
Invite you to practice this Fascial Maneuver to open up and clear the sinus.
Fascial Maneuver to open up and clear the sinus to allow you
Antoinette Pellegrino
Apr 1, 20251 min read


Integrative Nutrition Health Coach Circle Newsletter April 2025
Invite you to practice this Fascial Maneuver to open up and clear the sinus.
Core Concepts Bio Individuality and Multidimensional Health
Antoinette Pellegrino
Apr 1, 20251 min read


Fascial Maneuvers Head and Face
The Fascial Maneuvers may help to calm and manage any tension in the head and face, offering relief.
Antoinette Pellegrino
Feb 23, 20252 min read


Fascial Maneuver - Elbow Torque
Tight Shoulders why not practise the "Elbow Torque"
Antoinette Pellegrino
Dec 16, 20242 min read


Unlocking the Power of Fascial Maneuvers
Fascial Maneuvers focus on the fascia – the connective tissue that surrounds and supports muscles, organs, and other structures in the body.
Antoinette Pellegrino
Jul 20, 20242 min read
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