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Holistic Healing Insights
On the blog
This blog provides insights and guidance on holistic health practices to help you achieve balanced and vibrant well-being.


Integrative Nutrition Health Coach Circle Newsletter April 2025
Invite you to practice this Fascial Maneuver to open up and clear the sinus.
Fascial Maneuver to open up and clear the sinus to allow you
Antoinette Pellegrino
Apr 11 min read
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Integrative Nutrition Health Coach Circle Newsletter April 2025
Invite you to practice this Fascial Maneuver to open up and clear the sinus.
Core Concepts Bio Individuality and Multidimensional Health
Antoinette Pellegrino
Apr 11 min read
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Fascial Maneuvers Head and Face
The Fascial Maneuvers may help to calm and manage any tension in the head and face, offering relief.
Antoinette Pellegrino
Feb 232 min read
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Fascial Maneuver - Elbow Torque
Tight Shoulders why not practise the "Elbow Torque"
Antoinette Pellegrino
Dec 16, 20242 min read
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Unlocking the Power of Fascial Maneuvers
Fascial Maneuvers focus on the fascia – the connective tissue that surrounds and supports muscles, organs, and other structures in the body.
Antoinette Pellegrino
Jul 20, 20242 min read
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