Integrative Nutrition Health Coach Circle Newsletter April 2025
- Antoinette Pellegrino
- Apr 1
- 1 min read
Fascial Maneuver : Sinus
This month in the Integrative Nutrition Health Coaching Circle we consider the practice of opening up the fascia around your sinus.
Spring is in the air in the month of April. It also may bring challenges with our sinus especially if we have sensitivities, with increased pollen and seasonal allergies. Besides pollen, factors like changes in weather, humidity, and barometric pressure can also contribute to sinus problems. Symptoms include running nose and eyes, sneezing and headaches.
Invite you to practice this Fascial Maneuver to open up and clear the sinus to allow you to breathe more freely. Contact me for more information and practices to assist you on your way to your unique health goals.
Contact me for more information
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