Fascial Maneuvers Head and Face

Fascial Maneuvers are powerful tool for enhancing physical, mental, and spiritual well-being. These maneuvers are a blend of intention, movement, and breath, designed to release tension and restore balance in the body.

Spring's arrival often brings a resurgence of color and life, but for many, it also triggers nasal and sinus congestion. Symptoms such as a runny nose, congestion, teary eyes, itchy nose and throat, and even swelling can occur. Tension and pressure may also build up around the forehead, cheeks, nose, and between the eyes.

The Fascial Maneuvers outlined below may help to calm and manage any tension in the head and face, offering relief during this vibrant season.

Releasing the Sinuses

Right Side

• Gently pin the skin on the right side of your nose with your left hand.

• Place your right hand on your right cheek and stretch the skin back.

• Hold this stretch while slowly moving your head left to right, up and down.

• Breathe in deeply through your nose and exhale through your mouth for 6 breaths.

Left Side

• Follow the same instructions as for the right side, but switch hand positions.

Jaw Release

• Place your right hand on the meaty part of your jaw and your left hand on the other side. Your right hand's fingers should point back, and your left hand's fingers should point forward.

• Push in, squeeze, and then twist your hands so that they meet at the bottom of your jaw

• Move your hands around slowly

• Inhale through your nose and exhale through your mouth

• Lock and twist the fascia. This maneuver targets the outer portion of the jaw
  

  
  

Palate Swipe

• Cross your right ankle over your left ankle.

• Place your right hand on your left shoulder and your left hand on your right shoulder.

• Place your right thumb on your right molar.

• Swipe your thumb across the roof of your mouth from right to left six times.

Remember to consult with a healthcare professional if you have any concerns about these techniques.

To begin incorporating Fascial Maneuvers into your wellness routine, consider seeking guidance from a trained practitioner. They can teach you the proper techniques and help you develop a personalized practice tailored to your specific needs and goals. Whether you choose to attend in-person sessions or opt for online guidance, the key is to approach these maneuvers with intention, patience, and consistency. Set up your free 30 minute session today!

Hi, I'm Antoinette!

Currently offering online and in-person Fascial Maneuvers sessions.

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