Fascial Maneuver - Elbow Torque
- Antoinette Pellegrino
- Dec 16, 2024
- 2 min read
In the realm of holistic health and wellness, Fascial Maneuvers have emerged as a powerful tool for enhancing physical, mental, and spiritual well-being. These maneuvers are a blend of intention, movement, and breath, designed to release tension and restore balance in the body. Whether you are dealing with chronic pain, limited mobility, or simply seeking to optimize your overall health, Fascial Maneuvers offer a path to profound healing and transformation.
Elbow Torque - Shoulder and neck release
Right side Right hand on left shoulder, bring arm up to shoulder height Left hand place palm on the right elbow, turn the fascial of elbow out and lock in place Turn head as far as you can to the right and upper body to the left Engage Pelvic floor Inhale and exhale thru the mouth 6x
Other side Upper body to right, head to left, continue to torque the elbow Inhale and exhale thru the mouth 6x
Go for a 2-3 min. walk
Left side
Left hand on right shoulder, bring arm up to shoulder height
Right hand place palm on the Left elbow and turn it fascial of elbow out and lock in place
Turn head as far as you can to the left and upper body to the right
Engage pelvic floor
Inhale and exhale thru the mouth 6x
Other side Upper body to left, head to the right, continue to torque the elbow, Inhale and exhale thru the mouth 6x
Go for a 2-3 min. walk
Getting Started with Fascial Maneuvers
Contact me to begin incorporating Fascial Maneuvers into your wellness routine and using the proper techniques. I will also help you develop a personalized practice tailored to your specific needs and goals. Whether you choose to attend in-person sessions or opt for online guidance, the key is to approach these maneuvers with intention, patience, and consistency.
Remember, the journey to optimal health is unique for each individual. By exploring the power of Fascial Maneuvers, you can unlock new pathways to healing and embrace a more balanced and vibrant life.
Hi, I'm Antoinette!
Currently offering online and in-person Fascial Maneuvers sessions.
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