Newsletter Integrative Nutrition Coaching for November 2025
- Antoinette Pellegrino
- Nov 1, 2025
- 1 min read
Updated: Nov 4, 2025
Highlighted are three health-supportive lifestyle
resources from an Integrative Coaching Health
perspective for the month of November
1. Health Coaching: This month, we explore health coaching through the lens of "Secondary Food"
2. Fascial Maneuvers combine intention, movement, and breath to relieve tension. In November we focus on one of the foundation Facial Maneuver's "Totally Twisted"
3. doTERRA " Zendocrine" is a proprietary blend that offers properties and the cleansing benefits of Tangerine, Geranium and Cilantro with the relaxing aromas of Juniper Berry and Rosemary.
Health Coaching : Secondary Food
Health encompasses physical, emotional, spiritual, and mental dimensions. These facets are not isolated; they interact to form your Multidimensional Health, each aspect influences the others on your journey to whole-person health.
To explore further open the link below
2. Fascial Maneuvers "Totally Twisted"
This techniques involve gentle, specific movements designed to release tension and improve circulation in the fascia, the connective tissue that surrounds our muscles and organs.
This month we explore one of the foundational Fascial Maneuvers - "Totally Twisted"
To explore further open the link below
doTERRA "Zendocrine"
To help cleanse the body of toxins and free radicals, support the healthy function of organs like the liver, kidneys, lungs, and skin, and promote a sense of lightness.
To explore further open the link below
Hi, I'm Antoinette!
Contact me to learn more about Integrative Health Coaching to support you, your family and your unique health goals!
"Discover an empowering wellness routine for your unique health goals"
@empoweredwellness_byapweb page
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