Yoga - Sivananda

Antoinette Pellegrino
Jul 25, 2024
2 min read

Updated: Dec 4, 2024

In today's fast-paced world, achieving and maintaining optimal health can often feel like a daunting task. This is where yoga can and does assist with achieving your unique health goals. Yoga can be a personalized, collaborative approach to achieving your wellness goals, designed to empower you with the knowledge, tools, and support you need to make sustainable lifestyle changes.

What is Sivananda Yoga?

Sivananda Yoga is a spiritual yoga system founded by Vishnudevananda; it includes the use of asanas (yoga postures) and is not limited to them as in systems of yoga as exercise. Sivananda Yoga seeks to promote outer peace in the world through inner peace, by sharing the wisdom and practices of yoga and contributing to a positive shift in consciousness on the planet.

The Benefits of Sivananda Yoga

Strengthens the Spine.
Increases Flexibility of the spine.
Reduces Anxiety and Stress
Supports the respiratory system.
Provides nourishment to the entire body.

How Can Yoga Align with you?

We discuss how to begin with an initial consultation, where we discuss the your health history, current lifestyle, and goals. Together, we identify areas for improvement and set specific, achievable goals.

Sessions may involve discussing progress, addressing challenges, and will include adjusting strategies as needed. As required, number of tools are available to reference and embrace.

Why Choose Yoga?

Whether you’re looking to lose weight, manage a chronic condition, reduce stress, or simply improve your overall health, health coaching can provide the structure, support, and motivation you desire. It’s an investment in your well-being that can lead to lasting, positive change.

In a world where health often takes a backseat to busy schedules and endless to-do lists, Yoga offers a proactive, personalized approach to achieving and maintaining a healthy lifestyle. Embrace the journey of Yoga and take the first step towards a healthier, happier you.